BONUS RECIPES

Target 100 included ten of my favorite easy, low- or low-ish-carb recipes. Each of these was designed to leave you with enough leftovers to prepare a whole other meal. Below, for each recipe in the book, you will find two "bonus" recipes you can prepare with those leftovers.

Cooking to cover multiple meals at once is a great way to make healthy eating easier on hectic schedules. Some people find it useful to do much of their prep and cooking for the week on the weekend. When I cook, I like to make that cooking time really count by making “extra.” Sometimes I use leftovers for lunches or another meal, but often I use them to make something that is entirely new, but takes even less effort.

(If you don't have a copy of the book, be sure to check back! In the coming months, we'll be posting brand-new Target 100 friendly recipes...)

GRILLED PORK TENDERLOIN WITH ONIONS AND PEPPERS

HERB ROASTED CHICKEN WITH GREENS

ITALIAN MEATBALL CASSEROLE

PESTO SHRIMP WITH ZUCCHINI NOODLES

ROASTED FLANK STEAK WITH CHEESY BROCCOLI

SPAGHETTI SQUASH WITH MARINARA SAUCE AND ITALIAN SAUSAGE

QUICK PORK AND VEGGIE CHILI 

SLOW-COOKER BBQ CHICKEN

QUINOA AND ROASTED VEGETABLE BOWL WITH QUICK PEANUT SAUCE

SOY GINGER SALMON AND SWEET POTATOES